8 Signs of Depression in Men That Often Look Like Stress, Anger, or Exhaustion Instead

8 Signs of Depression in Men That Often Look Like Stress, Anger, or Exhaustion Instead

A therapist says depression in men can hide behind work, irritability, overuse of alcohol, and physical complaints long before anyone calls it depression.
9 Tick Removal Tips That UVA Health Says Can Help Lower Your Risk After a Bite

9 Tick Removal Tips That UVA Health Says Can Help Lower Your Risk After a Bite

A UVA Health guide explains how to remove a tick quickly, what not to do, and which symptoms to watch for in the next 30 days.
7 Things a Major Protein Review Says About Eating Less Protein for Healthy Aging in Adults

7 Things a Major Protein Review Says About Eating Less Protein for Healthy Aging in Adults

A large review suggests many adults already get enough protein, and that dialing it back slightly may help some aging and metabolism processes.
4 Everyday Dog Habits Vets Say Can Help Your Pet Live Longer and Stay Healthier

4 Everyday Dog Habits Vets Say Can Help Your Pet Live Longer and Stay Healthier

Veterinarians say small daily routines can add up over time, supporting more comfortable years for dogs of many ages and breeds.
5 Daily Habits Centenarians Share That Could Help You Build a Longer, Healthier Life

5 Daily Habits Centenarians Share That Could Help You Build a Longer, Healthier Life

Blue Zones research points to five simple routines that may support longevity, from stronger social ties to more consistent sleep.
7 Things to Know About the Deadly Cyclospora Outbreak Sickening Thousands Across the U.S.

7 Things to Know About the Deadly Cyclospora Outbreak Sickening Thousands Across the U.S.

Cases have climbed in 45 states, with Michigan reporting deaths and a lettuce-linked cluster under investigation.
7 WHO Breastfeeding and Child Nutrition Facts That Explain Why the First Two Years Matter so Much

7 WHO Breastfeeding and Child Nutrition Facts That Explain Why the First Two Years Matter so Much

WHO says the earliest months of life shape health, growth, learning, and even long-term family well-being.
7 Ways Metabolic Psychiatry Is Testing Whether Diet, Sleep, and Blood Sugar Can Ease Mental Health Symptoms

7 Ways Metabolic Psychiatry Is Testing Whether Diet, Sleep, and Blood Sugar Can Ease Mental Health Symptoms

Early studies and patient stories suggest keto and other metabolism-focused changes may help some people, though the evidence is still limited.
27 Foods the World’s Healthiest People Keep Eating, and Why These Everyday Staples Still Matter

27 Foods the World’s Healthiest People Keep Eating, and Why These Everyday Staples Still Matter

A 2018 roundup of habits from long-lived people points to simple foods, drinks, and spices that keep showing up again and again.
7 Findings About Daily Multivitamins That Could Matter for Healthy Aging, According to New Research

7 Findings About Daily Multivitamins That Could Matter for Healthy Aging, According to New Research

A large study suggests a modest benefit for older adults, with the clearest gains seen in people who already had carotid stenosis.